The article was about what are the warning signs you're dating a loser. I thought it would be no different that the typical daily top 10 list of obvious things why your ex is a douche bag... How wrong I was to think that about this artcile. the article which was written by Joseph M. Carver, Ph.D., Clinical Psychologist extremely insightful and I personally believe helpful to anyone who is in a relationship with "a loser".
For more articles about Dr. Carver please visit his website http://www.drjoecarver.com.
Warning Signs You're Dating a Loser
Bad relationships and dating a loser abuser.
Very few relationships start on terms other than sweetness and politeness. In the beginning, "the honeymoon" of the relationship, it's difficult to determine what type of individual you are dating. Both you and the date are guarded, trying to obtain information about the other as much as possible without seeming like a police detective.
Very few relationships start on terms other than sweetness and politeness. In the beginning, "the honeymoon" of the relationship, it's difficult to determine what type of individual you are dating. Both you and the date are guarded, trying to obtain information about the other as much as possible without seeming like a police detective.
Romantic relationships can be wonderful with the
right person. A relationship with the wrong individual however can lead
to years of heartache, emotional/social damage, and even physical
damage. A damaging adult partner can damage us, damage our loved ones,
and even damage the way we feel about love and romance in the future.
They can turn what is supposed to be a loving, supporting, and
understanding relationship into the "fatal attraction" often described
in movies. There are a variety of "bad choices" that may be encountered
each week - most of which are easily to identify and avoid. We all know
to avoid people that appear insane or abusive and not select them as a
dating partner. However, some individuals are better at hiding their
personality and behavior abnormalities. In an effort to provide some
warning about these very damaging individuals, this paper will outline a
type of individual commonly found in the dating scene, a male or female
labeled "The Loser".
"The Loser" is a type of partner that creates much
social, emotional and psychological damage in a relationship. "The
Loser" has permanent personality characteristics that create this
damage. These are characteristics that they accept simply as the way
they are and not a problem or psychological difficulty. In one sense,
they have always lived with this personality and behavior, often
something they probably learned from their relatives/family.
Psychologists usually treat the victims of "The Loser", women or men who
arrive at the office severely depressed with their self-confidence and
self-esteem totally destroyed.
The following list is an attempt to outline the
characteristics of "The Loser" and provide a manner in which women and
men can identify potentially damaging relationships before they are
themselves severely damaged emotionally or even physically. If your
partner possesses even one of these features, there is risk in the
relationship. More than three of these indicators and you are involved
with "The Loser" in a very high risk relationship that will eventually
create damage to you. When a high number of these features are present -
it's not a probably or possibility. You will be hurt and damaged by
"The Loser" if you stay in the relationship.
1. Rough Treatment "The Loser" will hurt you
on purpose. If he or she hits you, twists your arm, pulls your hair,
kicks you, shoves you, or breaks your personal property EVEN ONCE, drop
them. Male losers often begin with behaviors that move you physically or
hit the wall. Female losers often slap, kick and even punch their male
partners when upset.
2. Quick Attachment and Expression "The Loser"
has very shallow emotions and connections with others. One of the
things that might attract you to "The Loser" is how quickly he or she
says "I Love You" or wants to marry or commit to you. Typically, in less
than a few weeks of dating you'll hear that you're the love of their
life, they want to be with you forever, and they want to marry you.
You'll receive gifts, a variety of promises, and be showered with their
attention and nice gestures. This is the "honeymoon phase" - where they
catch you and convince you that they are the best thing that ever
happened to you. Remember the business saying "If it's too good to be
true it probably is (too good to be true)!" You may be so overwhelmed by
this display of instant attraction, instant commitment, and instant
planning for the future that you'll miss the major point - it doesn't
make sense!! Normal, healthy individuals require a long process to
develop a relationship because there is so much at stake. Healthy
individuals will wait for a lot of information before offering a
commitment - not three weeks. It's true that we can become infatuated
with others quickly - but not make such unrealistic promises and have
the future planned after three dates. The rapid warm-up is always a sign
of shallow emotions which later cause "The Loser" to detach from you as
quickly as they committed. "The Loser" typically wants to move in with
you or marry you in less than four weeks or very early in the
relationship.
3. Frightening Temper "The Loser" has a scary
temper. If your boyfriend or girlfriend blows up and does dangerous
things, like driving too fast because they're mad, breaking/throwing
things, getting into fights, or threatening others - that temper will
soon be turned in your direction. In the beginning of the relationship,
you will be exposed to "witnessed violence" - fights with others,
threats toward others, angry outbursts at others, etc. You will also
hear of violence in their life. You will see and witness this temper -
throwing things, yelling, cursing, driving fast, hitting the walls, and
kicking things. That quickly serves to intimidate you and fear their
potential for violence, although "The Loser" quickly assures you that
they are angry at others or situations, not at you. At first, you will
be assured that they will never direct the hostility and violence
at you - but they are clearly letting you know that they have that
ability and capability - and that it might come your way. Later, you
fear challenging or confronting them - fearing that same temper and
violence will be turned in your direction.
4. Killing Your Self-Confidence "The Loser"
repeatedly puts you down. They constantly correct your slight mistakes,
making you feel "on guard", unintelligent, and leaving you with the
feeling that you are always doing something wrong. They tell you that
you're too fat, too unattractive, or don't talk correctly or look well.
This gradual chipping away at your confidence and self-esteem allows
them to later treat you badly - as though you deserved it. In public,
you will be "walking on eggshells" - always fearing you are doing or
saying something that will later create a temper outburst or verbal
argument.
5. Cutting Off Your Support In order to
control someone completely, you must cut off their supportive friends -
sometimes even their family. "The Loser" feels your friends and family
might influence you or offer negative opinions about their behavior.
"The Loser" begins by telling you these friends treat you badly, take
advantage of you, and don't understand the special nature of the love
you share with them. In some cases, if they can't get rid of your best
same-sex friend, "The Loser" will claim he or she made a pass at them.
If you talk to your friends or family, "The Loser" will punish you by
asking multiple questions or making nasty accusations. Eventually,
rather than face the verbal punishment, interrogation, and abuse, you'll
develop the feeling that it's better not to talk to family and friends.
You will withdraw from friends and family, prompting them to become
upset with you. "The Loser" then tells you they are treating you badly
again and you'd be better to keep your distance from them. Once you are
isolated and alone, without support, their control over you can
increase.
6. The Mean and Sweet Cycle "The Loser" cycles
from mean to sweet and back again. The cycle starts when they are
intentionally hurtful and mean. You may be verbally abused, cursed, and
threatened over something minor. Suddenly, the next day they become
sweet, doing all those little things they did when you started dating.
You hang on, hoping each mean-then-sweet cycle is the last one. The
other purpose of the mean cycle is to allow "The Loser" to say very
nasty things about you or those you care about, again chipping away at
your self-esteem and self-confidence. "The Loser" often apologizes but
the damage to your self-esteem is already done - exactly as planned.
7. It's Always Your Fault "The Loser" blames
you for their anger as well as any other behavior that is incorrect.
When they cheat on you, yell at you, treat you badly, damage your
property, or embarrass you publicly - it's somehow your fault. If you
are ten minutes late for a date, it's your fault that the male loser
drives 80 miles per hour, runs people off the road, and pouts the rest
of the evening. "The Loser" tells you their anger and misbehavior would
not have happened if you had not made some simple mistake, had loved
them more, or had not questioned their behavior. "The Loser" never,
repeat "never", takes personal responsibility for their behavior - it's
always the fault of someone else. If they drive like a maniac and try to
pull an innocent driver off the highway to assault them - it's actually
the fault of the other driver (not his) as they didn't use a turn
signal when they changed lanes. They give you the impression that you
had it (anger, yelling, assault) coming and deserved the anger,
violence, pouting, or physical display of aggression.
8. Breakup Panic "The Loser" panics at the
idea of breaking up - unless it's totally their idea - then you're
dropped like a hot rock. Abusive boyfriends often break down and cry,
they plead, they promise to change, and they offer marriage/trips/gifts
when you threaten ending the relationship. Both male and female losers
may threaten suicide, threaten to return to old sweethearts (who feel
lucky they're gone!), or threaten to quit their job and leave the area -
as though you will be responsible for those decisions. "The Loser"
offers a multitude of "deals" and halfway measures, like "Let's just
date one more month!"
They shower you with phone calls, often every five
minutes, hoping that you will make an agreement or see them just to stop
the telephone harassment. Some call your relatives, your friends, their
friends, and anyone else they can think of - telling those people to
call you and tell you how much they love you. Creative losers often
create so much social pressure that the victim agrees to go back to the
bad relationship rather than continue under the social pressure. Imagine
trying to end a relationship and receiving tearful calls from all his
or her relatives (they secretly hope you'll keep them so they don't have
to), seeing a plea for your return in the newspaper or even on a local
billboard, receiving flowers at work each day, or having them arrive at
your place of work and offer you a wedding ring (male loser technique)
or inform you that they might be pregnant (female loser technique) in
front of your coworkers! Their reaction is emotionally intense, a
behavior they use to keep you an emotional prisoner. If you go back to
them, you actually fear a worse reaction if you threaten to leave again
(making you a prisoner) and they later frequently recall the incident to
you as further evidence of what a bad person you are. Remember, if your
prize dog jumps the fence and escapes, if you get him back you build a
higher fence. Once back in the grasp of "The Loser" - escape will be
three times as difficult the next time.
9. No Outside Interests "The Loser" will
encourage you to drop your hobbies, interests, and involvement with
others. If you have an individual activity, they demand that they
accompany you, making you feel miserable during the entire activity. The
idea behind this is to prevent you from having fun or interests other
than those which they totally control.
10. Paranoid Control "The Loser" will check up
on you and keep track of where you are and who you are with. If you
speak to a member of the opposite sex, you receive twenty questions
about how you know them. If you don't answer their phone call, you are
ask where you were, what were you doing, who you were talking to, etc.
They will notice the type of mud on your car, question why you shop
certain places, and question why you called a friend, why the friend
called you, and so forth. Some losers follow you to the grocery, then
later ask if you've been there in an attempt to catch you in a lie. In
severe cases, they go through your mail, look through your purse/wallet,
hit your redial on the phone when they arrive, or search through your
garbage for evidence. High-tech losers may encourage you to make
"private" calls to friends from their residence, calls that are being
secretly taped for later reference. They may begin to tell you what to
wear, what to listen to in music, and how to behave in public.
Eventually, they tell you that you can not talk to certain friends or
acquaintances, go certain places, or talk about certain issues in
public. If no date is present on Friday night - "The Loser" will inform
you that they will call you that night - sometime. That effectively
keeps you home, awaiting the call, fearing the verbal abuse and
questions you might receive if you weren't home for the call. This
technique allows "The Loser" to do what they want socially, at the same
time controlling your behavior from a distance or a local bar.
11. Public Embarrassment In an effort to keep
you under control while in public, "The Loser" will lash out at you,
call you names, or say cruel or embarrassing things about you in private
or in front of people. When in public, you quickly learn that any
opinion you express may cause them to verbally attack you, either at the
time or later. If you stay with "The Loser" too long, you'll soon find
yourself politely smiling, saying nothing, and holding on to their arm
when in public. You'll also find yourself walking with your head down,
fearful of seeing a friend who might speak to you and create an angry
reaction in "The Loser".
12. It's Never Enough "The Loser" convinces
you that you are never quite good enough. You don't say "I love you"
enough, you don't stand close enough, you don't do enough for them after
all their sacrifices, and your behavior always falls short of what is
expected. This is another method of destroying your self-esteem and
confidence. After months of this technique, they begin telling you how
lucky you are to have them - somebody who tolerates someone so
inadequate and worthless as you.
13. Entitlement "The Loser" has a tremendous
sense of entitlement, the attitude that they have a perfectly logical
right to do whatever they desire. If cut off in traffic, "The Loser"
feels they have the right to run the other driver off the road, assault
them, and endanger the lives of other drivers with their temper tantrum.
Keep in mind, this same sense of entitlement will be used against you.
If you disobey their desires or demands, or violate one of their rules,
they feel they are entitled to punish you in any manner they see fit.
14. Your Friends and Family Dislike Him As the
relationship continues, your friends and family will see what "The
Loser" is doing to you. They will notice a change in your personality or
your withdrawal. They will protest. "The Loser" will tell you they are
jealous of the "special love" you have and then use their protest and
opinion as further evidence that they are against you - not him. The
mention of your family members or friends will spark an angry response
from them - eventually placing you in the situation where you stop
talking about those you care about, even your own family members. "The
Loser" will be jealous and threatened by anyone you are close to - even
your children. In some cases, your parents or brothers/sisters will not
be allowed to visit your home.
15. Bad Stories People often let you know
about their personality by the stories they tell about themselves. It's
the old story about giving a person enough rope and they'll hang
themselves. The stories a person tells informs us of how they see
themselves, what they think is interesting, and what they think will
impress you. A humorous individual will tell funny stories on himself.
"The Loser" tells stories of violence, aggression, being insensitive to
others, rejecting others, etc. They may tell you about past
relationships and in every case, they assure you that they were treated
horribly despite how wonderful they were to that person. They brag about
their temper and outbursts because they don't see anything wrong with
violence and actually take pride in the "I don't take nothing from
nobody" attitude. People define themselves with their stories, much like
a culture is described by it's folklore and legends. Listen to these
stories - they tell you how you will eventually be treated and what's
coming your way.
16. The Waitress Test It's been said that when
dating, the way an individual treats a waitress or other neutral person
of the opposite sex is the way they will treat you in six months.
During the "honeymoon phase" of a relationship, you will be treated like
a king or queen. However, during that time "The Loser" has not
forgotten how he or she basically feels about the opposite sex.
Waitresses, clerks, or other neutral individuals will be treated badly.
If they are cheap - you'll never receive anything once the honeymoon is
over. If they whine, complain, criticize, and torment - that's how
they'll treat you in six months. A mentally healthy person is
consistent, they treat almost all people the same way all the time. If
you find yourself dating a man who treats you like a queen and other
females like dirt - hit the road.
17. The Reputation As mentioned, mentally
healthy individuals are consistent in their personality and their
behavior. "The Loser" may have two distinct reputations - a group of
individuals who will give you glowing reports and a group that will warn
you that they are serious trouble. If you ask ten people about a new
restaurant - five say it's wonderful and five say it's a hog pit - you
clearly understand that there's some risk involved in eating there. "The
Loser" may actually brag about their reputation as a "butt kicker",
"womanizer", "hot temper" or "being crazy". They may tell you stories
where other's have called them crazy or suggested that they receive
professional help. Pay attention to the reputation. Reputation is the
public perception of an individual's behavior. If the reputation has two
sides, good and bad, your risk is high. You will be dealing with the
bad side once the honeymoon is over in the relationship. With severe
behavior problems, "The Loser" will be found to have almost no friends,
just acquaintances. Emotionally healthy and moral individuals will not
tolerate friendships with losers that treat others so badly. If you find
yourself disliking the friends of "The Loser", it's because they
operate the same way he or she does and you can see it in them.
18. Walking on Eggshells As a relationship
with "The Loser" continues, you will gradually be exposed to verbal
intimidation, temper tantrums, lengthy interrogations about trivial
matters, violence/threats directed at others but witnessed by you,
paranoid preoccupation with your activities, and a variety of put-downs
on your character. You will quickly find yourself "walking on eggshells"
in their presence - fearful to bring up topics, fearful to mention that
you spoke to or saw a friend, and fearful to question or criticize the
behavior of "The Loser". Instead of experiencing the warmth and comfort
of love, you will be constantly on edge, tense when talking to others
(they might say something that you'll have to explain later), and
fearful that you'll see someone you'll have to greet in public. Dates
and times together will be more comfortable and less threatening when
totally alone - exactly what "The Loser" wants - no interference with
their control or dominance.
19. Discounted Feelings/Opinions "The Loser"
is so self-involved and self-worshiping that the feelings and opinions
of others are considered worthless. As the relationship continues and
you begin to question what you are feeling or seeing in their behavior,
you will be told that your feelings and opinions don't make sense,
they're silly, and that you are emotionally disturbed to even think of
such things. "The Loser" has no interest in your opinion or your
feelings - but they will be disturbed and upset that you dare question
their behavior. "The Loser" is extremely hostile toward criticism and
often reacts with anger or rage when their behavior is questioned.
20. They Make You "Crazy" "The Loser" operates
in such a damaging way that you find yourself doing "crazy" things in
self-defense. If "The Loser" is scheduled to arrive at 8:00 pm - you
call Time & Temperature to cover the redial, check your garbage for
anything that might get you in trouble, and call your family and friends
to tell them not to call you that night. You warn family/friends not to
bring up certain topics, avoid locations in the community where you
might see co-workers or friends, and not speak to others for fear of the
20 questions. You become paranoid as well - being careful what you wear
and say. Nonviolent males find themselves in physical fights with
female losers. Nonviolent females find themselves yelling and screaming
when they can no longer take the verbal abuse or intimidation. In
emotional and physical self-defense, we behave differently and oddly.
While we think we are "going crazy" - it's important to remember that
there is no such thing as "normal behavior" in a combat situation. Rest
assured that your behavior will return to normal if you detach from "The
Loser" before permanent psychological damage is done.
Dangerous Versions of "The Loser"
There are more severe if not dangerous versions of
"The Loser" that have been identified over the years. If you are
involved in a relationship with one of these versions, you may require
professional and legal assistance to save yourself.
Physical Abuser Physical abusers begin the
relationship with physical moving - shoving, pushing, forcing, etc. That
quickly moves into verbal threats with physical gestures - the finger
in the face, clinched fist in the face, and voiced physical threats such
as "You make me want to break your face!" Eventually, these combine to
form actual physical abuse - hitting, slapping, and kicking. "The Loser"
is always sorry the next day and begins the mean-then-sweet cycle all
over again. Getting away from physical abusers often requires the
assistance of family, law enforcement agencies, or local abuse agencies.
Female losers often physically attack their partner, break car windows,
or behave with such violence that the male partner is forced to
physically protect himself from the assault. If the female loser is
bruised in the process of self-protection, as when physically
restraining her from hitting, those bruises are then "displayed" to
others as evidence of what a bad person the partner is and how abusive
they have been in the relationship.
Psychotic Losers There are losers that are
severely ill in a psychiatric sense - the movie description of the
"Fatal Attraction". Some may tell you wild stories and try to convince
you that they are connected to The Mob or a government agency (CIA, FBI,
etc.). They may fake terminal illness, pregnancy, or disease. They
intimidate and frighten you with comments such as "I can have anyone
killed..." or "No one leaves a relationship with me...". If you try to
end the relationship, they react violently and give you the impression
that you, your friends, or your family are in serious danger. People
often then remain in the abusive and controlling relationship due to
fear of harm to their family or their reputation. While such fears are
unrealistic as "The Loser" is only interested in controlling you, those
fears feel very real when combined with the other characteristics of
"The Loser".
Psychotic or psychiatrically ill losers may also
stalk, follow, or harass you. They may threaten physical violence, show
weapons, or threaten to kill you or themselves if you leave them. If you
try to date others, they may follow you or threaten your new date. Your
new date may be subjected to phone harassment, vandalism, threats, and
even physical assaults. If you are recently divorced, separated, or
recently ended another relationship, "The Loser" may be intimidating
toward your ex-partner, fearing you might return if the other partner is
not "scared off". Just remember - everything "The Loser" has ever done
to anyone will be coming your way. "The Loser" may send you pictures of
you, your children, or your family - pictures they have taken secretly -
hinting that they can "reach out and touch" those you love. You may
need help and legal action to separate from these individuals.
Guidelines for Detachment
Separating from "The Loser" often involves three stages: The Detachment, Ending the Relationship, and the Follow-up Protection.
The Detachment
During this part of separating from "The Loser", you
recognize what you must do and create an Exit Plan. Many individuals
fail in attempts to detach from "The Loser" because they leave suddenly
and impulsively, without proper planning, and without resources. In many
cases, "The Loser" has isolated their partner from others, has control
of finances, or has control of major exit needs such as an automobile.
During the detachment phase you should...
- Observe the way you are treated. Watch for the methods listed above and see how "The Loser" works.
- Gradually become more boring, talk less, share less
feelings and opinions. The goal is almost to bore "The Loser" to lessen
the emotional attachment, at the same time not creating a situation
which would make you a target.
- Quietly contact your family and supportive others.
Determine what help they might be - a place to stay, protection,
financial help, etc.
- If you fear violence or abuse, check local legal or law enforcement options such as a restraining order.
- If "The Loser" is destructive, slowly move your
valuables from the home if together, or try to recover valuables if in
their possession. In many cases, you may lose some personal items during
your detachment - a small price to pay to get rid of "The Loser".
- Stop arguing, debating or discussing issues. Stop
defending and explaining yourself - responding with comments such as
"I've been so confused lately" or "I'm under so much stress I don't know
why I do anything anymore".
- Begin dropping hints that you are depressed, burned
out, or confused about life in general. Remember - "The Loser" never
takes responsibility for what happens in any relationship. "The Loser"
will feel better about leaving the relationship if they can blame it on
you. Many individuals are forced to "play confused" and dull, allowing
"The Loser" to tell others "My girlfriend (or boyfriend) about half
nuts!" They may tell others you're crazy or confused but you'll be
safer. Allow them to think anything they want about you as long as
you're in the process of detaching.
- Don't start another relationship. That will only
complicate your situation and increase the anger. Your best bet is to
"lay low" for several months. Remember, "The Loser" will quickly locate
another victim and become instantly attached as long as the focus on you
is allowed to die down.
- As "The Loser" starts to question changes in your
behavior, admit confusion, depression, emotionally numbness, and a host
of other boring reactions. This sets the foundation for the ending of
the relationship.
Ending the Relationship
Remembering that "The Loser" doesn't accept
responsibility, responds with anger to criticism, and is prone to panic
detachment reactions - ending the relationship continues the same theme
as the detachment.
- Explain that you are emotionally numb, confused,
and burned out. You can't feel anything for anybody and you want to end
the relationship almost for his or her benefit. Remind them that they've
probably noticed something is wrong and that you need time to sort out
your feelings and fix whatever is wrong with you. As disgusting as it
may seem, you may have to use a theme of "I'm not right for anyone at
this point in my life." If "The Loser" can blame the end on you, as they
would if they ended the relationship anyway, they will depart faster.
- If "The Loser" panics, you'll receive a shower of
phone calls, letters, notes on your car, etc. React to each in the same
manner - a boring thanks. If you overreact or give in, you've lost
control again.
- Focus on your need for time away from the
situation. Don't agree to the many negotiations that will be offered -
dating less frequently, dating only once a week, taking a break for only
a week, going to counseling together, etc. As long as "The Loser" has
contact with you they feel there is a chance to manipulate you.
- "The Loser" will focus on making you feel guilty.
In each phone contact you'll hear how much you are loved, how much was
done for you, and how much they have sacrificed for you. At the same
time, you'll hear about what a bum you are for leading them on, not
giving them an opportunity to fix things, and embarrassing them by
ending the relationship.
- Don't try to make them understand how you feel - it
won't happen. "The Loser" only is concerned with how they feel - your
feelings are irrelevant. You will be wasting your time trying to make
them understand and they will see the discussions as an opportunity to
make you feel more guilty and manipulate you.
- Don't fall for sudden changes in behavior or
promises of marriage, trips, gifts, etc. By this time you have already
seen how "The Loser" is normally and naturally. While anyone can change
for a short period of time, they always return to their normal behavior
once the crisis is over.
- Seek professional counseling for yourself or the
support of others during this time. You will need encouragement and
guidance. Keep in mind, if "The Loser" finds out you are seeking help
they will criticize the counseling, the therapist, or the effort.
- Don't use terms like "someday", "maybe", or "in the
future". When "The Loser" hears such possibilities, they think you are
weakening and will increase their pressure.
- Imagine a dead slot machine. If we are in Las Vegas
at a slot machine and pull the handle ten times and nothing happens -
we move on to another machine. However, if on the tenth time the slot
machine pays us even a little, we keep pulling the handle - thinking the
jackpot is on the way. If we are very stern and stable about the
decision to end the relationship over many days, then suddenly offer a
possibility or hope for reconciliation - we've given a little pay and
the pressure will continue. Never change your position - always say the
same thing. "The Loser" will stop playing a machine that doesn't pay off
and quickly move to another.
Follow-up Protection
"The Loser" never sees their responsibility or
involvement in the difficulties in the relationship. From a
psychological standpoint, "The Loser" has lived and behaved in this
manner most of their life, clearly all of their adult life. As they
really don't see themselves at fault or as an individual with a problem,
"The Loser" tends to think that the girlfriend or boyfriend is simply
going through a phase - their partner (victim) might be temporarily
mixed up or confused, they might be listening to the wrong people, or
they might be angry about something and will get over it soon. "The
Loser" rarely detaches completely and will often try to continue contact
with the partner even after the relationship is terminated. During the
Follow-up Protection period, some guidelines are:
- Never change your original position. It's over
permanently! Don't talk about possible changes in your position in the
future. You might think that will calm "The Loser" but it only tells
them that the possibilities still exist and only a little more pressure
is needed to return to the relationship.
- Don't agree to meetings or reunions to discuss old
times. For "The Loser", discussing old times is actually a way to upset
you, put you off guard, and use the guilt to hook you again.
- Don't offer details about your new life or
relationships. Assure him that both his life and your life are now
private and that you hope they are happy.
- If you start feeling guilty during a phone call,
get off the phone fast. More people return to bad marriages and
relationships due to guilt than anything else. If you listen to those
phone calls, as though taping them, you'll find "The Loser" spends most
of the call trying to make you feel guilty.
- In any contact with the ex "Loser", provide only a
status report, much like you'd provide to your Aunt Gladys. For example:
"I'm still working hard and not getting any better at tennis. That's
about it."
- When "The Loser" tells you how difficult the
breakup has been, share with him some general thoughts about breaking-up
and how finding the right person is difficult. While "The Loser" wants
to focus on your relationship, talk in terms of Ann Landers - "Well,
breaking up is hard on anyone. Dating is tough in these times. I'm sure
we'll eventually find someone that's right for both of us." Remember -
nothing personal!
- Keep all contact short and sweet - the shorter the
better. As far as "The Loser" is concerned, you're always on your way
somewhere, there's something in the microwave, or your mother is walking
up the steps to your home. Wish "The Loser" well but always with the
same tone of voice that you might offer to someone you have just talked
to at the grocery store. For phone conversations, electronic companies
make a handy gadget that produces about twenty sounds - a doorbell, an
oven or microwave alarm, a knock on the door, etc. That little device is
handy to use on the phone - the microwave dinner just came out or
someone is at the door. Do whatever you have to do to keep the
conversation short - and not personal.
Summary
In all of our relationships throughout life, we will
meet a variety of individuals with many different personalities. Some
are a joy to have in our life and some provide us with life-long love
and security. Others we meet pose some risk to us and our future due to
their personality and attitudes. Both in medicine and mental health -
the key to health is the early identification and treatment of problems -
before they reach the point that they are beyond treatment. In years of
psychotherapy and counseling practice, treating the victims of "The
Loser", patterns of attitude and behavior emerge in "The Loser" that can
now be listed and identified in the hopes of providing early
identification and warning. When those signs and indicators surface and
the pattern is identified, we must move quickly to get away from the
situation. Continuing a relationship with "The Loser" will result in a
relationship that involves intimidation, fear, angry outbursts, paranoid
control, and a total loss of your self-esteem and self-confidence.
If you have been involved in a long-term relationship
with "The Loser", after you successfully escape you may notice that you
have sustained some psychological damage that will require professional
repair. In many cases, the stress has been so severe that you may have a
stress-produced depression. You may have severe damage to your
self-confidence/self-esteem or to your feelings about the opposite sex
or relationships. Psychologists, psychiatrists, social workers, and
counselors are available in your community to assist and guide you as
you recover from your damaging relationship with "The Loser".
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